Ergometry

ERGOMETRY

Personal training console

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ERGOMETRY

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Date

bodyweight lift — enter added(+) / assisted(−) weight

myo-rep

Reps

RIR optional

Equipment / variant optional

Tempo optional

Set note optional

Surface

Grip optional

R regular · N neutral · C close · W wide · U underhand · O — Outside (between Wide and Regular)

line {{ pn.line }} · {{ pn.reason }}

line {{ pe.line }} · {{ pe.reason }}

a day is logged only when every line in it works, so any day that did not log stays in the box in full — fix it here and parse again, or log it from the Strength tab

refused lines are saved now — you can see the whole list in Settings under “Refused lines”

Modality

Test piece (PB-eligible)

Avg split /500m (auto) {{ rowSplit }}

Usually auto-imported from the scale — manual fallback

Logged today

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Goalsⓘ{{ goalsIn.lead }}

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Muscle Statusⓘ{{ gridIn.lead }}

avg weekly sets in period · bands = MEV→MRV{{ gridAnchorNote }}{{ gridEmptyNote }}

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phase {{ ctxPhase }} bodyweight {{ ctxBw }}

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Phase & Block Comparisonⓘ{{ compareIn.lead }}

Any two diet phases or mesocycles, side by side

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{{ cr.label }}ⓘ{{ cr.info }} {{ cr.a }} {{ cr.b }} {{ cr.delta }}

pick a metric, a dimension, and a window — ask the questions the fixed views don't answer

Archived

‹ All exercises

Bodyweight fraction 0 for barbell/machine · e.g. 0.95 pull-up

Physio

Shared with every account

Eligible for personal records

Turning this on recalculates personal records back to the PR baseline date, so records may appear for past sessions that are not new performances.

Muscle mapping — 1.0 primary · 0.5 secondary · quarter steps for split credits

Credit changes save automatically and persist across reloads.

0 .25 .5 .75 1

Exercises with history are archived, never deleted

sections stay how you leave them on this device

Data

Backup

Data health

Export data

Clear logged data

removes every entry you logged; mock data and your settings are kept

Display

Cardio modality

Layout

Units

Wellness metrics

switching one off hides its goal row and its Health tile — you can still log it

Entry & parsing

Refused lines

Lines the bulk parser could not read are kept here so you can see what it keeps failing on. Once 100 lines are on this list, the question of a fuller grammar editor gets looked at again.

AI rewrites

When the AI reads a line the parser refused, what it suggested and what you did about it is kept here. It travels with your backups and exports. Nothing here changes anything you have logged.

Parser rules

Rules here rewrite lines into forms the app already reads. Whether a fuller grammar editor is needed will be decided from the refused-lines list, not guessed. Use * to stand for a run of words, and $1, $2 to put them back. One rule runs per line — the first one that matches — and rules never chain.

Parser preview

type one line to see how the bulk parser would read it — nothing here is logged

Parser aliases

Your own bulk-entry nicknames. Yours win over the built-in ones — each row says below it whether it is working.

Goals

Diet targets

Bulk rate target (lb/wk)

Cut rate target (lb/wk)

Corridor tolerance (± lb)

Protein target (g/day)

derived

Carbs target (g/day)

derived

Fat target (g/day)

derived

Fat ceiling (g/day)

Bulk band (kcal/day)
a day inside this band is green on the calories chart to

Cut band (kcal/day) to

Maintenance band (± kcal/day)

Treat unticked days as partial from
from this date, a day you did not tick Mark day complete in Cronometer is left out of every average — blank turns this off {{ partialFromBody }}

Protein per lb of bodyweight (g)
used to work out the protein target from your rolling bodyweight

Fat floor per lb of bodyweight (g)
sets the floor only — a coaching heuristic rather than a measured minimum. The ceiling is the Fat ceiling box above

Maintenance calories
manual — used only when no measured figure exists

Training targets

Lifting sessions target /wk

Rowing sessions target /wk

PR baseline
PRs compare against bests since this date; set to your last form reset {{ prBaselineDateBody }}

Wellness targets

Sleep target (h/night)

Yoga target (min/wk)

Meditation target (min/wk)

Reference

Glossary

Schedule

Diet phases

Mesocycles

Tiles

Tiles — show/hide per surface

Training model

Heart-rate zones

Physio targets

sets per week per exercise · leave blank to leave one untracked

Set types

{{ st.name }}×

Myo-reps are not a set type. They are a yes/no switch on the strength form, next to the set type, so a set can be a working set and a myo-rep set at the same time. That is why myo-reps are not in this list.

Volume landmarks — weekly sets

MV is the maintenance floor · MAV-P / MRV-P apply while a muscle is a Priority for the active block

MVMEVMAVMRVMAV-PMRV-P